Struggling with PCOS? Natural Remedies to Alleviate Symptoms!
By Riya Agarwal on March 6, 2021
Considering that nearly one million women are affected by PCOS every year in India, it is one of the most common hormonal disorders in women. The symptoms of PCOS are wide-ranging, including abnormal menstruation, infertility, weight gain, skin issue, hair loss, excess body hair, anxiety and depression.
While you can get prescribed medication and procedures, it is also possible to manage symptoms with certain natural remedies.
Eat a Nutritious Diet
A nutritious diet is essential for overall good health. But making certain changes to your diet can also help with PCOS. Refrain from eating processed food and instead focus on eating whole foods such as vegetables, fruits, whole grains and legumes. A good balance of carbs and protein is crucial.
Increase Iron Intake
Do you bleed heavily on your period? Many patients suffering from PCOS have an iron deficiency. If you have been diagnosed with iron deficiency, you can increase your iron intake by adding green leafy vegetables and eggs to your diet.
Even if you regularly eat a balanced and healthy diet, you may still have certain vitamin deficiencies. If you have any deficiencies, talk to your physician about vitamin supplements. In case, you are experiencing insomnia or low energy levels, share these concerns with your doctor.
When you’re withering away in menstrual pain, exercising is probably the last thing you want to think about. But working out on a regular basis can help you deal with PCOS symptoms in the long run. If you have gained weight because of PCOS, finding an effective fitness routine can help with that as well.
Stress is not good for your physical or mental health. Particularly for people suffering from PCOS, managing stress is essential to keep your symptoms in check. As previously mentioned, anxiety and depression are some illnesses associated with PCOS. Whether you’re leading an extremely stressful lifestyle or you’re feeling anxious, don’t hesitate to seek professional help.
Make the necessary changes in your work or personal life to alleviate stress. If you need a break from work, take it! Read a book, practice meditation or find other ways to unwind at the end of the day. Moreover, it’s also important to get sufficient sleep every night.
It is always advised to consult your doctor before opting for any alternative course of treatment. As PCOS is a chronic condition, it doesn’t permanently cure. So you should refrain from paying attention to anyone offering an instant solution. Moreover, while natural remedies can be helpful, they won’t necessarily work for everyone.