Are You Looking After Your Reproductive Health?
By Nitika on January 18, 2021
Good health is something that shouldn’t be a concern only when something goes wrong. Whether you’re 19 or 38, taking proactive measures to maintain your physical and mental health is crucial to living a happy and stress-free life.
When it comes to reproductive health, did you know the female reproductive system is more prone to infections and STDs can be a lot more difficult to diagnose in women than men? In this post, we’re summarizing some easy practices to keep your reproductive health in good shape. Take a look.
Foster Healthy Habits
Eating a nutritious diet, maintaining a healthy weight and regularly exercising are necessary for a healthy lifestyle as well as your reproductive health. In addition to physical health, it’s also crucial to look after your mental wellbeing. High levels of stress can affect your menstrual cycle and even cause hormonal imbalances. Make sure you’re taking steps to manage your stress.
Track Your Menstrual Cycle
Tracking your menstrual cycle is a dependable way to determine if various systems are working as they should. Whether you are spotting between cycles or having irregular periods, take this seriously and immediately consult a doctor. For convenience, you can download apps like Clue or Flo, which make it easy to track your menstrual and ovulation cycle.
Practice Safe Sex
In order to avoid unplanned pregnancies or contracting STDs, you should always practice safe sex. Find a reliable method of contraception that works for you. To prevent unplanned pregnancy, there are various options such as IUDs and oral contraceptive pills.
However, these contraceptive methods won’t protect you against STDs. Engaging in sexual activities wearing a condom is the most reliable way to prevent sexually transmitted infections and diseases.
Quit Smoking & Drinking
Drinking has shown to reduce fertility in both men and women. Smoking has also shown to have adverse effects on the reproductive system. Furthermore, smoking and heavy drinking negatively impact your general health. It would be helpful to minimize and eventually quit such habits.
Find a Gynaecologist
Whether you’re sexually active or noticing any changes in your reproductive health, you should definitely consider talking to a gynaecologist. And if you’re 21 or over, it’s important to get Pap Smear screening every three years.
Take Vitamin & Mineral Supplements
It’s possible that you’re not getting sufficient nutrients from your regular diet. In case you have any deficiencies, start taking oral vitamin and mineral supplements.
Reproductive health cannot be an afterthought. Even if you’re not planning to have kids in the future, good reproductive health plays a key role in your overall health and wellbeing. Moreover, it’s imperative to be aware of your reproductive rights and have access to affordable, safe and effective contraception.